Glow yoga has a rebellious little sibling of Glow Yoga. We believe everyone (and yogis) must do cardio, hardio and weights. Our instructors are absolutely crazy about Spin, Kettlebells. Our classes are 40-50min, fun and sweaty. Good vibes only!

We could not wait to reopen Rejuvalight for bookings: we always go above and beyond to keep Glow safe and enjoyable for all. It is fresh & airy with our 20ft ceilings, opened windows, and outside air circulation using HVAC. Even inside our Spa Room, there are 2 large open windows - unheard of for any spa. The majority of our Rejuvalight clients come to heal painful and inflammatory conditions, depression, low energy, and fatigue. There is so much suffering going on that is out of our control - I know that at least we can do something to take care of and heal ourselves.

Glow ReJuvalight is a self-serviced 30-minute appointment with no direct contact with our staff. We absolutely love this holistic healing treatment and hope that everyone can add light therapy to their regular wellness routine; the cells of our body thrive on red and near-infrared light with a wavelength of 633-900nm. Rejuvalight contains no UVA or UVB: the wavelength of 633-900nm delivers energy to our cells to stimulate regeneration and repair. Great therapy for all inflammatory conditions such as arthritis, pain, tension, low energy, eczema. It also is known to help with depression and insomnia. During the session, you can choose to play relaxing music or guided meditation. 

October 2020.

Client Success Story


Dive into the Science of Red Light Therapy: Podcasts


  1. Podcast by Dr. Stephanie 'Red Light Therapy for Fatigue, Weight Loss, Depression, Anxiety' >

  2. Podcast by Dr. Ruscio Radio 'A No BS Guide On How To Get Results with Light Therapy with Ari Whitten' >

  3. Healthy Hormones for Women Podcast 'The Benefits of Red Light Therapy for Your Hormones, Skin, Health & Recovery' >

  4.  'Broken Brain' Blog of Dr. Hayman 'How Red Light Therapy Can Help You Sleep Better, Recover Faster, Boost Testosterone, Improve Brain Health and More >

Latest Scientific Study - Red Light Improves Declining Eyesight


Institute of Ophthalmology of the University of London has recently proved that red light improves the declining eyesight for individuals over 40. Just a 3 minute of red light of 670nm a day for 2 weeks showed significant improvement. Read the full study published 6.29.20 here > 


Pain and Inflammation Management​


Red and far-infrared light spectrum have anti-inflammatory and pain-relieving qualities. People with conditions as arthritis, chronic pain, injuries, MS, fibromyalgia, and many others are candidates for this integrative treatment. Light photons affect your skin, increase circulation, decrease tension in muscle tissues. Red light is generally used for inflammatory conditions like arthritis, bursitis, tendonitis, back pain, neck pain, carpal tunnel syndrome, tennis & golfer’s elbow, and more. Light therapy is a safe holistic treatment.​ The red light triggers acupuncture points, stabilizes the nervous system, allergies, and even proved to be effective for seasonal affected disorder improving your mood, insomnia, and depression. 


Immune Support, Reduced Side Effects of Cancer Treatments


Red light therapy has been shown to positively affect skin cells through the regeneration of fibroblasts, keratinocytes, and modulation of immune cells (including mast cells, neutrophils, and macrophages) all found within skin tissue.

Research done by NASA in conjunction with the University of Alabama at Birmingham Hospital has shown that red light technology can successfully reduce symptoms experienced by cancer patients, including painful side effects caused by radiation or chemotherapy. 

NASA tested whether red light could treat oral mucositis in cancer patients, a very common and painful side effect of chemotherapy and radiation, and concluded that 96 percent of patients experienced an improvement in pain as a result of the red light treatment. Researchers stated, “The red light device was well tolerated with no adverse affects to bone marrow and stem cell transplant patients….The red light device can provide cost-effective therapy” 

Similar red light technology is also now being utilized for the treatment of pediatric brain tumors, slow-healing wounds or infections, diabetic skin ulcers, and serious burns.

Reduced Depression, Fatigue,​​ Energy Boost


Red light has been shown to be naturally energizing and correlated with improved moods by increasing self-confidence, positivity, joyfulness, laughter, mindfulness, awareness, and sensory stimulation. While results vary from patient to patient, there’s a reason to believe that red light has mental and emotional perks in addition to physical benefits.


Another way to explain the benefits of red light is through the lens of Eastern medicine. Light therapy helps improve health, immunity, and recovery, and can be compared  to acupuncture’s mechanism of action:

  • Light is a form of energy, and our bodies are just big energy systems. Light has the power to stimulate specific meridian points and activate the chakras in the human body.

  • While acupuncture uses tiny needles to achieve bodily harmony by stimulating certain points in the body’s energy system, red light uses the energy waves. 

Take a peak at our teachers & classes

Skin Healing and Rejuvenation


Red Light has been proved to be effective for wound healing, tissue repair, reduce scarring, skin renewal and rejuvenation. Red light therapy directly stimulates regenerative processes in the skin through increased cellular proliferation, migration, and adhesion. Red light therapy has been shown to positively affect skin cells through the regeneration of fibroblasts, keratinocytes, and modulation of immune cells (including mast cells, neutrophils, and macrophages) all found within skin tissue.

Red light treatments are used as anti-aging, acne therapy, Rosacea, Eczema, Psoriasis. Red light helps increase the flow of blood, oxygen and nutrients, improving skin's firmness and elasticity over your entire body. Red light fuels cell renewal stimulates, collagen production, and improves skin tone and texture, and encourages vibrant healthier-looking skin.​

Red light waves boost metabolism rate in any live cell it is applied to, greatly accelerating the recovery process. Medical studies found that under red light open wounds heal 160% faster. Working similarly to the way that photosynthesis works in plants, the light jump-starts the cellular activity and produces ATP (that transforms energy within cells) which is then carried to cells and tissue to begin rejuvenation.


Joint Health and Pain Management 

Red light therapy is now being used to treat arthritis symptoms thanks to its capability of stimulating collagen production and rebuilding cartilage. A 2009 Cochrane review of red light therapy for rheumatoid arthritis concluded that “Red light could be considered for short-term treatment for relief of pain and morning stiffness for RA patients, particularly since it has few side-effects.” 

Even in those who don’t suffer from arthritis but have other signs of tissue damage or degeneration due to aging, red light can still be beneficial. A 2009 study published in The Lancet showed, “Red light reduces pain immediately after treatment in acute neck pain and up to 22 weeks after completion of treatment in patients with chronic neck pain.”  Other studies have found that even when patients with musculoskeletal disorders don’t experience less pain from red light therapy treatments, they have a high chance of experiencing “significantly improved functional outcomes,” such as better range of motion. 

Cellular rejuvenation and increased blood flow due to red light therapy are two key aspects of improving joint and tissue health. Decreasing oxidative damage, which degenerates joints, and modulating inflammation are other ways that red light benefits soft/connective tissue.

Insomnia and Energy Management

Researchers have found that red light’s benefits to the quality of our sleep by increasing serum melatonin levels. Red light can help us sleep better while delivering other physical benefits, such as stimulating energy production in cells. Another peer-reviewed study demonstrated that red light therapy has the potential to increase physical and mental energy and endurance.

Glow Wellness Spa Policies

​We cannot guarantee same-day appointments, please book ahead online or call us.

Rejuvalight is a self-serviced appointment, 20-minute treatment plus 10-minute for prepping and Q&A. The client has no direct contact with our staff. 

Booking is very easy using Minbdody accounts. Create your account, save password & start booking. You can modify and reschedule your reservations according to our cancellation policies. 

Rejuvalight cancelation/reschedule window is 12 hours.

We ask you to prepay for your appointment when booking.  

We use organic aromatherapy during the treatment to promote relaxation. 

No refunds allowed for used, late canceled or missed services.

Late Arrivals: In order for us to provide the best customer service experience to all of our clients, all appointments will still finish on time.

Communication is important to us - please don't hesitate to speak about your needs for the best experience.